vegetarian

Walnut Grapefruit Dressing Recipe

Marty Davey January 21, 2023

Yummy on steamed veggies, salads, grains and bowls. What is walnut butter? Simply put walnuts in a food processor and let run 5 minutes. I found grapefruit juice tastes the best.

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Baked Meatless Meatball Recipe

Marty Davey December 31, 2022

Got a yen for a meatball sandwich? These meatless balls are great on pasta, in a sandwich or as an appetizer with a little of my Quick Pizza Sauce. They freeze well and can be reheated for an easy lunch!

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Eggplant Cutlets Recipe

Marty Davey December 30, 2022

How can you have Eggplant Parmesan with no dairy? Make the cutlets and decide to sprinkle with cheese or nutritional yeast or a non-dairy cheese. These are great with just marinara and a little pasta.
This recipe was Army Approved by my military friends.

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Ginger Snap Cookies Recipe

Marty Davey December 15, 2022

Do you like spice? Do you like cookies? Your taste buds have met their match! These are my most popular cookie. Yes, even kids LOVE them. People love my chocolate chip, but really are waiting for me to open this cookie tin.

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Why Do I Need Omega-3 Fatty Acids?

Marty Davey December 14, 2022

Here is the basic information about Omega-3 fatty acids. Does it really help my heart? Do I need to keep taking fish oil or is it a scam? Marty breaks it down for you – swimmingly!

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