Insta Party Bean Dip Recipe – Cheap Trick Version
Marty Davey
November 18, 2022
My go-to meal. Everyone LOVES this and it only needs a few ingredients from your pantry. AND it is fat free, so chow down!
vegan
Insta Party Bean Dip – Exotic Recipe
Marty Davey
November 18, 2022
My go-to meal. Everyone LOVES this and it only needs a few ingredients from your pantry. AND it is fat free, so chow down!
No Cook Pickles Recipe
Marty Davey
November 11, 2022
These pickles are SOOO quick and easy. AND you eat them in 48 hours! Make in small batches and keep the brine in the fridge. They will make probiotics in 4 weeks.
Quinoa Tabouleh Recipe
Marty Davey
November 11, 2022
This is a quick salad that you can prep on the weekend and grab-n-go during the week. Use a fat free vinaigrette or your FAV dressing. Swap in the veggies and beans you like. This salad is VERY versatile.
Celtic Cabbage Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. I will add my seitan sausage and potatoes for a hash.
Comforting Colcannon Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. This is a super comfort food with resistant starch to feed you gut biome and healthy greens. Yum.
Thai Green Curry Recipe
Marty Davey
October 28, 2022
Wonderful comfort dish. You can have it on quinoa for a gluten-free dinner or add more liquid and turn it into a soup. However you have it, kick up the spices to equal your heat palate!
Breakfast Bars Recipe
Marty Davey
October 21, 2022
On the go in the morning? Concerned about blood sugar spikes? This is for you. These are easy and change up with the fruit you add. Perfect for beginning bakers! I grabbed a bar and a apple on my way out the door to work. Yum!
Morning Scramble Recipe
Marty Davey
October 14, 2022
Start the morning with a concentrated protein and fiber source. This quick dish can be stored in glass containers for a fast heat and eat throughout the week. Use whatever vegetables that make you happy!
Creamy Cashew Dressing Recipe
Marty Davey
October 13, 2022
These are perfect for your sweet tooth! Just dates, nuts, cocoa powder and nut butter. AND they only take 5 minutes.
Is diabetes caused by sugar or fat?
Marty Davey
October 7, 2022
Is high blood glucose a symptom or a cause of type 2 diabetes? Research shows it is the excess fat sitting on the doors to the cells that is the problem. And now we can actually see it.
Cheap Trick Chocolate Sauce Recipe
Marty Davey
October 7, 2022
Crazy easy chocolate sauce that takes about 4 minutes. When my son was 5 years old he made it. Just chocolate chips and non-dairy milk.