How Can I Lower My Cholesterol?
Marty Davey
July 3, 2023
What are the foods that raise cholesterol and what can YOU do to lower your high cholesterol without the use of medication?
diabetes
Why Do I Need Omega-3 Fatty Acids?
Marty Davey
December 14, 2022
Here is the basic information about Omega-3 fatty acids. Does it really help my heart? Do I need to keep taking fish oil or is it a scam? Marty breaks it down for you – swimmingly!
What is A1c?
Marty Davey
November 4, 2022
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
What is Insulin Resistance?
Marty Davey
October 28, 2022
Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.
How does walking 10 minutes after every meal help me lose weight?
Marty Davey
October 21, 2022
When I first worked for with a plant-based diabetes program, we did a weekend retreat with our very first participants. At that point in my
Breakfast Bars Recipe
Marty Davey
October 21, 2022
On the go in the morning? Concerned about blood sugar spikes? This is for you. These are easy and change up with the fruit you add. Perfect for beginning bakers! I grabbed a bar and a apple on my way out the door to work. Yum!
Why do a 4-hour gut rest between meals?
Marty Davey
October 14, 2022
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.