No Cook Pickles Recipe

Printable Recipe

8 Servings 10 minutes + 36 hours in fridge

Want some homemade probiotics for the winter? Have fresh tasting pickles in a couple of days.  Not boiling the vinegar or cucumbers allows the probiotics to grow. Keep in the fridge to stay fresh.  I re-use the brine for a few times.

Ingredients

  • 2 Tbsps apple cider vinegar
  • 1 Tbsp kosher salt
  • 2 ½ C cold water
  • 1 clove garlic, peeled
  • 2-4 Kirby cucumbers
  • 12 peppercorns
  • 1/4 tsp red pepper flakes
  • 1 Tbsp fresh dill or 2 inch sprig

Directions

  1. Mix vinegar, salt and water in a bowl. Let sit while preparing the other ingredients.
  2. Cut the cukes into spears or slices. Chop the garlic into large pieces.
  3. In a one quart glass jar, toss in half of the peppercorns and garlic pieces.
  4. Add the cuke spears or slices.  Fill the jar.
  5. Put in the dill and the rest of the spices.
  6. Pour the liquid making sure it covers the top of the cukes.
  7. Screw on the lid of the jar. Place in refrigerator for 24-48 hours.
  8. Enjoy with your FAV sandwich!

Note: Feel free to put in red pepper flakes or more spices. You can use the brine for beets. I would steam beet slices for 3-5 minutes first.

Abbreviations: C = cup; oz = ounce; Tbsp = tablespoon; tsp = teaspoon

Copyright Marty Davey, 2013. All rights reserved.

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Marty Davey

Marty Davey, MS, RD, LDN has been assisting clients to lower their A1c, weight, cholesterol and find great meals to work with food allergies since 1995. Her motto is, "I'm not here to judge you, I'm here to help you." Marty became a dietitian after working through her own diet challenges. She is an experienced nutrition researcher working on studies with Marywood University, the Physicians Committee for Responsible Medicine and the University of South Carolina for almost 10 years. So, she brings cutting edge research to help you achieve your health goals. Marty has a background in comedy which makes her a sought after presenter. She uses this skill to breakdown complex nutrition concepts for audiences whether at a medical conference or a kitchen table. Marty also loves cooking new foods as well as being outside hiking, camping, and kayaking with her husband.