Walnut Grapefruit Dressing Recipe

2 Servings – 5 minutes

Once I started making nut butters, I came up with all kinds of sauces. This was another of those famous recipes of “What’s-in-the-frig?” I tasted it, tweaked it and served over cabbage rolls. Now I use it for everything. Dilute with water at different ratios for a thinner dressing or a thick sauce..

Ingredients

¼ C walnut or other nut butter
¼ C grapefruit Juice
1 Tbsp white miso
1 tsp agave nectar
1 tsp tarragon
1/8 C hot water

Directions

Place all ingredients in small bowl. Blend with immersion blender until creamy.

Note: You can make your own nut butter in a strong blender or food processor. Put in raw nuts. Turn on food processor. Walk away. Come back in 5 minutes. Walnut is used here for the omega-3 fats.

Abbreviations: C = cup; oz = ounce; Tbsp = tablespoon; tsp = teaspoon

Marty Davey

Marty Davey, MS, RD, LDN has been assisting clients to lower their A1c, weight, cholesterol and find great meals to work with food allergies since 1995. Her motto is, "I'm not here to judge you, I'm here to help you." Marty became a dietitian after working through her own diet challenges. She is an experienced nutrition researcher working on studies with Marywood University, the Physicians Committee for Responsible Medicine and the University of South Carolina for almost 10 years. So, she brings cutting edge research to help you achieve your health goals. Marty has a background in comedy which makes her a sought after presenter. She uses this skill to breakdown complex nutrition concepts for audiences whether at a medical conference or a kitchen table. Marty also loves cooking new foods as well as being outside hiking, camping, and kayaking with her husband.