No Cook Pickles Recipe
Marty Davey
November 11, 2022
These pickles are SOOO quick and easy. AND you eat them in 48 hours! Make in small batches and keep the brine in the fridge. They will make probiotics in 4 weeks.
Weight loss
Quinoa Tabouleh Recipe
Marty Davey
November 11, 2022
This is a quick salad that you can prep on the weekend and grab-n-go during the week. Use a fat free vinaigrette or your FAV dressing. Swap in the veggies and beans you like. This salad is VERY versatile.
What is A1c?
Marty Davey
November 4, 2022
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
Celtic Cabbage Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. I will add my seitan sausage and potatoes for a hash.
Comforting Colcannon Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. This is a super comfort food with resistant starch to feed you gut biome and healthy greens. Yum.
What is Insulin Resistance?
Marty Davey
October 28, 2022
Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.
Thai Green Curry Recipe
Marty Davey
October 28, 2022
Wonderful comfort dish. You can have it on quinoa for a gluten-free dinner or add more liquid and turn it into a soup. However you have it, kick up the spices to equal your heat palate!
How does walking 10 minutes after every meal help me lose weight?
Marty Davey
October 21, 2022
When I first worked for with a plant-based diabetes program, we did a weekend retreat with our very first participants. At that point in my
Breakfast Bars Recipe
Marty Davey
October 21, 2022
On the go in the morning? Concerned about blood sugar spikes? This is for you. These are easy and change up with the fruit you add. Perfect for beginning bakers! I grabbed a bar and a apple on my way out the door to work. Yum!
Why do a 4-hour gut rest between meals?
Marty Davey
October 14, 2022
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.
Morning Scramble Recipe
Marty Davey
October 14, 2022
Start the morning with a concentrated protein and fiber source. This quick dish can be stored in glass containers for a fast heat and eat throughout the week. Use whatever vegetables that make you happy!
Creamy Cashew Dressing Recipe
Marty Davey
October 13, 2022
These are perfect for your sweet tooth! Just dates, nuts, cocoa powder and nut butter. AND they only take 5 minutes.