Acorn Squash Mac and Cheese
Marty Davey
February 26, 2025
Lion’s Mane mushrooms help with brain health. This is a quick way to have them and get all the goodness of Kobocha Squash!
Weight loss
Articles of the Week
Marty Davey
August 25, 2024
Check out some of the latest news about food and health.
Brown Bag Popcorn Recipe
Marty Davey
July 6, 2024
Lion’s Mane mushrooms help with brain health. This is a quick way to have them and get all the goodness of Kobocha Squash!
Kabocha Pasta with Asparagus and Lion’s Mane Mushrooms Recipe
Marty Davey
July 6, 2024
Lion’s Mane mushrooms help with brain health. This is a quick way to have them and get all the goodness of Kobocha Squash!
Are Plant Meat Alternatives Good for You?
Marty Davey
June 18, 2024
What is the deal with these plant “meats”? Are they better than the original? Do they cut my risk of heart disease, stroke and high blood pressure? Read the deets on this not-so-ground-breaking article from the Lancet.
Skillet Lion’s Mane Mushrooms Recipe
Marty Davey
March 1, 2024
Lion’s Mane mushrooms help with brain health. This is a quick way to have them as an appetizer or with Kobocha Squash Pasta!
How Much Protein Can I Absorb in One Meal?
Marty Davey
March 1, 2024
How much protein can you absorb at a meal? Here is new research that show maybe more than we though. However, at what cost to your body?
Raw Spring Rolls with Nutty Hoisin Sauce Recipe
Marty Davey
September 21, 2023
Want a new way to eat raw foods or veggies? Here you go. It is so pretty and tasty. Also, super easy. Don’t forget the Nutty Hoisin Sauce!
Summery Stuffed Peppers Recipe
Marty Davey
July 13, 2023
It’s almost bell pepper season! Make these basic stuffed peppers. I have them raw in the summer or baked in the winter. Either way they taste great dripping of Smoky Chipotle Sauce.
How does cholesterol create heart disease?
Marty Davey
July 3, 2023
How does eating cholesterol wind up creating a heart attack? Here is a basic explanation of the steps and images of cholesterol to best illustrate the process.
How Can I Lower My Cholesterol?
Marty Davey
July 3, 2023
What are the foods that raise cholesterol and what can YOU do to lower your high cholesterol without the use of medication?
Fresh Corn and Bean Salad Recipe
Marty Davey
July 1, 2023
Super fast, super FRESH! This salad disappears at picnics. But it is so easy to make, you can whip up another batch quickly. I like to chill for 30 minutes, but it is fine served right away.