Wonderful comfort dish. You can have it on quinoa for a gluten-free dinner or add more liquid and turn it into a soup. However you have it, kick up the spices to equal your heat palate!
When I first worked for with a plant-based diabetes program, we did a weekend retreat with our very first participants. At that point in my
On the go in the morning? Concerned about blood sugar spikes? This is for you. These are easy and change up with the fruit you add. Perfect for beginning bakers! I grabbed a bar and a apple on my way out the door to work. Yum!
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.
Start the morning with a concentrated protein and fiber source. This quick dish can be stored in glass containers for a fast heat and eat throughout the week. Use whatever vegetables that make you happy!
These are perfect for your sweet tooth! Just dates, nuts, cocoa powder and nut butter. AND they only take 5 minutes.
Is high blood glucose a symptom or a cause of type 2 diabetes? Research shows it is the excess fat sitting on the doors to the cells that is the problem. And now we can actually see it.
Crazy easy chocolate sauce that takes about 4 minutes. When my son was 5 years old he made it. Just chocolate chips and non-dairy milk.
These are perfect for your sweet tooth! Just dates, nuts, cocoa powder and nut butter. AND they only take 5 minutes.
This super rich, easy chocolate cake is low calorie with about 70 calories a slice when topped with cherries. Perfect for beginner bakers and those eating dairy-free and oil-free.
Registered dietitians design nutrition programs to protect health, prevent allergic reactions and alleviate the symptoms of many types of disease.
