Here is the basic information about Omega-3 fatty acids. Does it really help my heart? Do I need to keep taking fish oil or is it a scam? Marty breaks it down for you – swimmingly!
If you like pie, this one is it. Sweet potatoes have much more flavor than pumpkin. This one adds a level of citrus to that sweet flavor. Super YUM!
Welcome to holiday baking! Nothing is better than warm, bread comforting you with holiday spices. Make a few – your friends will thank you.
Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.
My go-to meal. Everyone LOVES this and it only needs a few ingredients from your pantry. AND it is fat free, so chow down!
My go-to meal. Everyone LOVES this and it only needs a few ingredients from your pantry. AND it is fat free, so chow down!
Spices are more than fabulous flavors. For centuries they have been used in healing. Cook up my Thai Green Curry and find out all the goodies you are dining on.
These pickles are SOOO quick and easy. AND you eat them in 48 hours! Make in small batches and keep the brine in the fridge. They will make probiotics in 4 weeks.
This is a quick salad that you can prep on the weekend and grab-n-go during the week. Use a fat free vinaigrette or your FAV dressing. Swap in the veggies and beans you like. This salad is VERY versatile.
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
Happy Samhain! Or Celtic New Year. I will add my seitan sausage and potatoes for a hash.
Happy Samhain! Or Celtic New Year. This is a super comfort food with resistant starch to feed you gut biome and healthy greens. Yum.
