Lemony Sweet Potato Pie Recipe
Marty Davey
November 30, 2022
If you like pie, this one is it. Sweet potatoes have much more flavor than pumpkin. This one adds a level of citrus to that sweet flavor. Super YUM!
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Pumpkin Spice Nut Bread Recipe
Marty Davey
November 30, 2022
Welcome to holiday baking! Nothing is better than warm, bread comforting you with holiday spices. Make a few – your friends will thank you.
What are probiotics?
Marty Davey
November 20, 2022
Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.
Insta Party Bean Dip Recipe – Cheap Trick Version
Marty Davey
November 18, 2022
My go-to meal. Everyone LOVES this and it only needs a few ingredients from your pantry. AND it is fat free, so chow down!
Insta Party Bean Dip – Exotic Recipe
Marty Davey
November 18, 2022
My go-to meal. Everyone LOVES this and it only needs a few ingredients from your pantry. AND it is fat free, so chow down!
What Thai curry spices are healthy?
Marty Davey
November 11, 2022
Spices are more than fabulous flavors. For centuries they have been used in healing. Cook up my Thai Green Curry and find out all the goodies you are dining on.
No Cook Pickles Recipe
Marty Davey
November 11, 2022
These pickles are SOOO quick and easy. AND you eat them in 48 hours! Make in small batches and keep the brine in the fridge. They will make probiotics in 4 weeks.
Quinoa Tabouleh Recipe
Marty Davey
November 11, 2022
This is a quick salad that you can prep on the weekend and grab-n-go during the week. Use a fat free vinaigrette or your FAV dressing. Swap in the veggies and beans you like. This salad is VERY versatile.
What is A1c?
Marty Davey
November 4, 2022
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
Celtic Cabbage Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. I will add my seitan sausage and potatoes for a hash.
Comforting Colcannon Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. This is a super comfort food with resistant starch to feed you gut biome and healthy greens. Yum.
What is Insulin Resistance?
Marty Davey
October 28, 2022
Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.