How does eating cholesterol wind up creating a heart attack? Here is a basic explanation of the steps and images of cholesterol to best illustrate the process.
What are the foods that raise cholesterol and what can YOU do to lower your high cholesterol without the use of medication?
Super fast, super FRESH! This salad disappears at picnics. But it is so easy to make, you can whip up another batch quickly. I like to chill for 30 minutes, but it is fine served right away.
Use this sauce on everything . . . ok, not blueberry muffins. Super fast with a bold flavor.
This is the perfect summer holiday dish for the table. Light and tasty and a cinch to make. Bring a bunch because it does fast!
made too much buckwheat groats. What to do with the leftover? My husband brought home 2 pounds of berries. It was a natural match!
Yummy on steamed veggies, salads, grains and bowls. What is walnut butter? Simply put walnuts in a food processor and let run 5 minutes. I found grapefruit juice tastes the best.
Oops! Ran out of marinara? This pizza/pasta sauce takes 5 minutes and uses what is in your pantry. Use it with my Baked Meatless Meatball recipe.
Got a yen for a meatball sandwich? These meatless balls are great on pasta, in a sandwich or as an appetizer with a little of my Quick Pizza Sauce. They freeze well and can be reheated for an easy lunch!
How can you have Eggplant Parmesan with no dairy? Make the cutlets and decide to sprinkle with cheese or nutritional yeast or a non-dairy cheese. These are great with just marinara and a little pasta.
This recipe was Army Approved by my military friends.
Do you like spice? Do you like cookies? Your taste buds have met their match! These are my most popular cookie. Yes, even kids LOVE them. People love my chocolate chip, but really are waiting for me to open this cookie tin.
Here is the basic information about Omega-3 fatty acids. Does it really help my heart? Do I need to keep taking fish oil or is it a scam? Marty breaks it down for you – swimmingly!
