Acorn Squash Mac and Cheese
Marty Davey
February 26, 2025
Lion’s Mane mushrooms help with brain health. This is a quick way to have them and get all the goodness of Kobocha Squash!
News & Articles
Articles of the Week
Marty Davey
August 25, 2024
Check out some of the latest news about food and health.
Brown Bag Popcorn Recipe
Marty Davey
July 6, 2024
Lion’s Mane mushrooms help with brain health. This is a quick way to have them and get all the goodness of Kobocha Squash!
Kabocha Pasta with Asparagus and Lion’s Mane Mushrooms Recipe
Marty Davey
July 6, 2024
Lion’s Mane mushrooms help with brain health. This is a quick way to have them and get all the goodness of Kobocha Squash!
Are Plant Meat Alternatives Good for You?
Marty Davey
June 18, 2024
What is the deal with these plant “meats”? Are they better than the original? Do they cut my risk of heart disease, stroke and high blood pressure? Read the deets on this not-so-ground-breaking article from the Lancet.
Skillet Lion’s Mane Mushrooms Recipe
Marty Davey
March 1, 2024
Lion’s Mane mushrooms help with brain health. This is a quick way to have them as an appetizer or with Kobocha Squash Pasta!
How Much Protein Can I Absorb in One Meal?
Marty Davey
March 1, 2024
How much protein can you absorb at a meal? Here is new research that show maybe more than we though. However, at what cost to your body?
Raw Spring Rolls with Nutty Hoisin Sauce Recipe
Marty Davey
September 21, 2023
Want a new way to eat raw foods or veggies? Here you go. It is so pretty and tasty. Also, super easy. Don’t forget the Nutty Hoisin Sauce!
Nutty Hoisin Recipe
Marty Davey
September 21, 2023
This FAST sauce is FAB on stir-fries, salads or my Raw Spring Rolls. Make it thicker for stir-fries and thinner for salads. The lime adds a great ZING!
Lentil Turnip Mushroom Hash Recipe
Marty Davey
September 15, 2023
Need some comfort food fast? How about cheap? This is fast and oh, so, yummy on a cooler night. Feel free to use vegetables you need to use up. Check out the NOTE for variations.
Creamy Lemon Caper Sauce with Green Beans Recipe
Marty Davey
August 11, 2023
Wax beans and green beans are in season! Enjoy them in this creamy lemon sauce that is a SNAP to create. Use your pressure cooker to make the pasta and keep the kitchen cool!
Sweet and Spicy Cornbread Recipe
Marty Davey
July 27, 2023
Cornbread is a simple grab and go breakfast or pairs with your FAV chili! This one has a little sweetener and red chili flakes added. Feel free to pump up sweet or heat!