Insta Party Bean Dip – Exotic Recipe

8 Servings 10 minutes

One night after a community meeting, everyone wanted to still talk about the issue. I suggested my place. Someone went for a beer run and I realized I had to feed 8 people something.

This is what I had in the fridge and pantry. It was such a hit I have it at every party.
There is another even easier version of this. Yes, amazing isn’t it?

Ingredients

2 C or 15 oz can of black, kidney or pinto beans drained, rinsed
1 C fat free salsa – most are
¼ C small chop green pepper
½ C frozen corn kernels

Directions

Thaw the corn in a microwavable bowl for 1 minute.
Put the beans into medium bowl or put in food processor.
Add the salsa to the beans.
Either pulse in the FP for 10-15 times or mash the beans and salsa together with a potato masher until desired consistency.
Add the corn and peppers to the beans.
Heat for 1-2 minutes in the microwave.
Tell people you made the beans and cooked this all day

Note: The hard part is figuring out whether to have this with veggies or chips.

Abbreviations: C = cup; oz = ounce; Tbsp = tablespoon; tsp = teaspoon

Marty Davey

Marty Davey, MS, RD, LDN has been assisting clients to lower their A1c, weight, cholesterol and find great meals to work with food allergies since 1995. Her motto is, "I'm not here to judge you, I'm here to help you." Marty became a dietitian after working through her own diet challenges. She is an experienced nutrition researcher working on studies with Marywood University, the Physicians Committee for Responsible Medicine and the University of South Carolina for almost 10 years. So, she brings cutting edge research to help you achieve your health goals. Marty has a background in comedy which makes her a sought after presenter. She uses this skill to breakdown complex nutrition concepts for audiences whether at a medical conference or a kitchen table. Marty also loves cooking new foods as well as being outside hiking, camping, and kayaking with her husband.