Planet Pyramid for Kids
Making Food Fun and Science Lite
A Place for Kids and Parents -
Fill your head with Flowers!
Fill your head with Flowers!
Kids, here's a place just for you to find out about food facts, good snacks when you get those hunger attacks!
Click on the PICTURE ABOVE to see all the great plant-based foods to dig into.
We will be putting in our own plant-based food pyramid where you can click on the different veggies, fruits, nuts, seeds and grains to find out what they do for your. Also, we will have some games for you to play and recipes made just for you whatever your age.
We eat a plant-based diet because it is the best for the planet, the best for the animals and the best for us. Check out our 2 videos. Another one will be on by July 1.
Our activities will include:
- Games
- Recipes
- Click-to-know pyramid
- Links for other cool sites
The consultant for this page is 10 years old.
RECIPES:
Mango Smoothie
Counting Salad
Party Nuts New!!
Super Quick Chocolate Pudding
Here's a link to a video for the Chocolate Pudding
Quick Snack Ideas:
Have your child/children have their own snack shelf. They can reach it, and eat what is there until a time you set before meals. Ours closes 2 hours before dinner.
Apples, carrot and celery sticks and nut butter - you can make your own if you have a food processor. The kids love to help.
Dates ripped and rolled in coconut
Dates with toasted almonds inside
Store bought tofu salad on crackers [A recipe will be in my book]
Carrot/Raisin salad with OJ concentrate, lime juice and sesame oil
Hummus or baba ganoush
Guacamole with unsalted pretzels
Mango Smoothie
Counting Salad
Party Nuts New!!
Super Quick Chocolate Pudding
Here's a link to a video for the Chocolate Pudding
Quick Snack Ideas:
Have your child/children have their own snack shelf. They can reach it, and eat what is there until a time you set before meals. Ours closes 2 hours before dinner.
Apples, carrot and celery sticks and nut butter - you can make your own if you have a food processor. The kids love to help.
Dates ripped and rolled in coconut
Dates with toasted almonds inside
Store bought tofu salad on crackers [A recipe will be in my book]
Carrot/Raisin salad with OJ concentrate, lime juice and sesame oil
Hummus or baba ganoush
Guacamole with unsalted pretzels
Enjoy the May Flowers!
Planet Pyramid Presents:
Chocolate Pudding!
Sammy and Seamus whip up
an afterschool or after dinner treat
Parents:
Make this with low-fat tofu and it is less than 125 calories for 1/4 cup serving. Cover serving bowls and it will last in the frig for about a week.
Make this with low-fat tofu and it is less than 125 calories for 1/4 cup serving. Cover serving bowls and it will last in the frig for about a week.
Parents:
These nuts pack for lunches. Walnuts are high in Omega-3 fats. Those are the fats you have to eat for good heart health and growth. These kids only need about 6-10 walnut halves per day.
These nuts pack for lunches. Walnuts are high in Omega-3 fats. Those are the fats you have to eat for good heart health and growth. These kids only need about 6-10 walnut halves per day.
Contact me at: marty_davey@yahoo.com Copyright . Marty Davey, RD,MS. All rights reserved.
