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Just what you needed for the holidays--

Why do I have Stubborn Belly Fat

       when I do a Million Crunches a day?

This DVD describes the anatomy and physiology of how this happens.  Then, I give you exercises to help tone up that pouch in front by strengthening the back.  The exercises are easy and can be done in addition to your routine, or help you start one. 

BACK PROBLEMS???

I have a metal rod next to my spine, and can do these exercises.  If your belly is flabby, your back is not strong.  These simple exercises can help strengthen your lower torso and help stretch those back muscles.  I showed these to personal trainers before introducing them to you.  I even have a work around for one exercise, just in case you need it.  Just to be safe, make sure you speak to your healthcare provider before starting any new physical activity program.

My cook booklet, Melt the Belly Fat Recipes will help you make delicious, low fat dishes to further deal with your belly fat.  The recipes run from fast salads to Sunday dinner.  These 25 recipes have the nutrition breakdown right with them.  I cover breakfast, appetizers, sandwich spread, salad, main course and OF COURSE dessert!  I have a copy of the exercises in the book just in case you need them.

The cost is 13.95 + $2,95 shipping/handling

Million $$Nutrition on a Food Stamp Budget

 Finally!!!

 

After being asked to speak on this subject, Marty has decided to put together a CD set to get the novice started, and give tips to the seasoned grower. 

Some Subjects covered are:

Where, oh where should my little garden go?

Potting and seeding          Animal proof fencing

BUGS!  WEEDS!                 Keeping the garden going

 A harvest?  What now?    Putting the Garden to Bed

The 2 CD set is 1) an audio step by step to creating and maintaining your garden, and 2) a printable text file and photo files to help you further understand concepts such as creating the animal-proof fence.

“Your information is so easy to listen to. I really think I can do this,” Joanne Goode, NJ.

The CD is $10 + $2.75 shipping. Click here!


 

 






  Shortest Gardener in the World.
   However, properly outfitted.

 

 

 

 

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